As we grow older, we’ve always heard people telling us to “eat healthily.” Especially when you enter your late teens and early adulthood, this particular phrase is quite common to hear from people around you.
A healthy diet is subjective. For some people, it consists of eating more veggies and less fat, while for others, it means cutting off sugary items from their menu. It can also include eating more home-cooked fresh meals for some and The Dukan Diet for others.
But the question here is, why is a healthy diet so important? Why should we focus on a healthy diet? Improving your diet comes with many advantages. Here are a few reasons why you should focus on a healthy diet.
Reasons to Focus on a Healthy Diet
#1: Good for Weight
The first reason to focus on a healthy diet is for your weight. By that, we mean whether you want to maintain a certain weight or lose some. If you’re trying to shed some pounds, eating healthy may be the best way to lose weight healthily, with a little exercise routine on the side.
#2: It Makes you Strong
Furthermore, a healthy diet makes you strong physically by keeping your bones strong. The best benefit of that is healthy bones prevent Osteoporosis and osteoarthritis. Plus, a healthy diet also keeps your teeth alive longer. Eat a balanced diet that includes food that is high in calcium and magnesium to prevent weak bones and tooth decay.
#3: It Acts as a Guard against Diseases
According to many nutritionists, the leading cause of death in the United States is linked to chronic diseases. These chronic diseases are a result of unhealthy diets. Maintaining a healthy diet prevents illnesses like heart disease, diabetes, high cholesterol, high blood pressure, cancer, etc.
Healthy foods such as fruits and vegetables, whole grains, lean protein sources, and healthy fats can help combat these diseases. Additionally,incorporating prepackaged medications and prescriptions can also help in health. For instance, a patient with high blood pressure may be given medicine by their doctor to assist them with a healthy blood pressure level, reducing their chance of developing heart disease and stroke.
Enhances Mood and Mental Health
Many people don’t believe it, but what you eat shapes your mood. Eating meat all the time can be the cause of being aggressive all the time. However, if you maintain a healthy diet, you’ll see a change in your mood and be more active. Furthermore, those with diets higher in minerals and vitamins have a lower chance of having mental disturbances, which means they are less likely to have depression, anxiety, or ADHD. This finding is supported by research from Clinical Nutrition Research.
How Should I Start Eating Healthy?
A healthy diet means saying goodbye to your favorite food. Here are some tips to help you to start the path of eating healthy.
On the day that you begin your diet, make plans for breakfast, lunch, and dinner. Make something fresh and nutritious, like eggs, whole grain bread, Greek yogurt (add berries and nuts), etc., instead of heading directly to the fridge to reheat leftovers or buying fast food. We want to take things slow, so remember not to be hard on yourself or on your loved ones!
#2: Stop Eating High Processed Food
Highly processed food is there to satisfy you for a short while. They don’t contain the nourishment a body needs to function. Hence, making them unhealthy. Highly processed food consists of soft drinks, frozen desserts, candies, chocolate, chips, fast food, etc.
#3 Stop Buying Junk Food
It can be challenging because the moment you step into the grocery store, your eyes look at where all the unhealthy food rests. To overcome this, list all the greens and fruits to buy, and fill your pantry with healthy food!
List of Some Healthy Food
- Consume fruit- such as kiwi, bananas, apples, oranges, and other varieties.
- Eat Vegetables. Vegetables include sweet potatoes, spinach, cabbage, Red Bell Peppers, kale, arugula, and the list goes on.
- Don’t forget whole grains! These include oats, brown rice, quinoa, amaranth, millet, etc.
- Furthermore, you can eat black beans, kidney beans, lentils, lupini, and all other varieties of beans.
- Lastly, have some yummy nuts, such as almonds, walnuts, pistachios, pecans, and cashew nuts.
In conclusion, maintaining a good diet is essential for a long life. Include a nutrient-rich diet to ward against sickness and live a healthier, happier, and more meaningful life!