After a long day of working, running around, and being on your feet, nothing beats getting home to your nice comfy bed. For many of us, our bedrooms are our sanctuaries, it’s where we can fully unwind, let our guard down, and relax. It’s also the one place where the vast majority of our lives are spent. That’s because the average person sleeps for about eight hours a day. Over a lifetime this amounts to spending about one third of our total lives asleep.
While it’s common knowledge that a good nights rest is vitally important for maintaining our health and wellness, both mentally and physically, it’s not so well known that the position you sleep in can also greatly affect your health. Read the full story here ▶
